Thursday, October 05, 2017
We didn't see the Devastator
Player 3 keeps referring to Darth Vader as "Star Wars", and I've stopped correcting him. Tonight, we were outside looking through a telescope trying to view the harvest moon, and he asked if we could see Star Wars's ship. And I said, "Let's look, buddy."
Monday, October 02, 2017
Thinner by winter
The weeks after losing a significant amount of fat, you get the feeling of both having performed and having watched a magic trick. An ongoing amazement that feels like repeatedly finding $20 in an old pocket... because you are trying on clothes that you haven't work in a while because they didn't fit.
I don't have any before and after pics. I had no idea that a hardcore low-carb diet would be this effective this quickly. But about two months into it, I've lost 20 pounds and the change continues to lightly startle me.
When I started in July, I'd figured I'd be done by the end of the year. I didn't even make it to fall. Now, as The Tick said, "to retain it!"
Friday, November 11, 2016
Da will of dumbasses
It has been a minor theme of this blog that the people who don't think like I do still deserve, for pragmatic reasons, respect, and for theological reasons, love. I am currently straining against both resolutions.
Electing Donald Trump to be president of the United States was a poor choice. This was not an election period with an excellent alternative, but nearly any of them would have been better choices than the one our electorate made.
I am told that evangelical Christians were a great help in putting Mr. Trump into office, and it is difficult to understand how someone who professes to follow Jesus could make such a decision. I have been able to empathize, if not agree with, many decisions that evangelicals as a body appear to make.
But this is an order of magnitude larger. Revulsion at Hillary Clinton is not an acceptable reason to choose Moloch as your king.
Brothers and sisters in Christ, you have made a poor choice, and explaining how and why does not seem to matter to your exuberance, if you were even to listen. You rejoice like the Israelites throwing together their gold to make a fertility idol the moment Moses heads up the mountain.
I don't know who our Moses is in this scenario. It seems to have been a while since we had a trustworthy national leader appointed by God. But I know exactly who the orangey-golden calf is.
===
From a pace back, this is not the express elevator to Hell. Existing American institutions are resilient and carry potent inertia. For instance, if the soon-to-come power does "cancel all federal funding to Sanctuary Cities"... well, first of all I'm not even sure what that means. But if it is as draconian as it is meant to sound, I do not imagine that the federal government will even function if it cuts off six of the ten most populous cities in the US, and Washington D.C. Will we stop paying senators, our most august federal employees in a sanctuary city? Trump (i.e. Pence) will have to find a loophole to pretend that enforcing that section of his "contract with the American Voter" was taken away from him. I'm confident one has already been prepared.
And roughly 50% of the population is stricken by this turn of events. And a fair number of the people who made it happen—from the top down—woke up queasy on November 9. That's also a fair amount of resistance in the gears.
However, though not a freight elevator, this shift in governance is a steep path to ever-more naked plutocracy, convincing cross-country truckers that estate taxes are meaningful issues in their lives, and that unemployed Rust Belt residents will somehow find Health Savings Accounts to be helpful without income to save.
And that's terrible because it makes our job harder: to tell people the good news; to show a way to freedom from silly, inconsequential shit; to grow toward a real life with God.
And it's additionally depressing because the people who are supposed to be doing this are the ones making it harder to do.
Brother and sisters, I love you, but you are dumbasses. I want to speak to you in grace and truth, but you are deaf and dumb asses. I will not give up on you, but I need to part ways with you, because you are so far into the weeds that I am losing sight of your heads in the tall, thorny grass. Please come back before you are choked out!
Electing Donald Trump to be president of the United States was a poor choice. This was not an election period with an excellent alternative, but nearly any of them would have been better choices than the one our electorate made.
I am told that evangelical Christians were a great help in putting Mr. Trump into office, and it is difficult to understand how someone who professes to follow Jesus could make such a decision. I have been able to empathize, if not agree with, many decisions that evangelicals as a body appear to make.
But this is an order of magnitude larger. Revulsion at Hillary Clinton is not an acceptable reason to choose Moloch as your king.
Brothers and sisters in Christ, you have made a poor choice, and explaining how and why does not seem to matter to your exuberance, if you were even to listen. You rejoice like the Israelites throwing together their gold to make a fertility idol the moment Moses heads up the mountain.
I don't know who our Moses is in this scenario. It seems to have been a while since we had a trustworthy national leader appointed by God. But I know exactly who the orangey-golden calf is.
===
From a pace back, this is not the express elevator to Hell. Existing American institutions are resilient and carry potent inertia. For instance, if the soon-to-come power does "cancel all federal funding to Sanctuary Cities"... well, first of all I'm not even sure what that means. But if it is as draconian as it is meant to sound, I do not imagine that the federal government will even function if it cuts off six of the ten most populous cities in the US, and Washington D.C. Will we stop paying senators, our most august federal employees in a sanctuary city? Trump (i.e. Pence) will have to find a loophole to pretend that enforcing that section of his "contract with the American Voter" was taken away from him. I'm confident one has already been prepared.
And roughly 50% of the population is stricken by this turn of events. And a fair number of the people who made it happen—from the top down—woke up queasy on November 9. That's also a fair amount of resistance in the gears.
However, though not a freight elevator, this shift in governance is a steep path to ever-more naked plutocracy, convincing cross-country truckers that estate taxes are meaningful issues in their lives, and that unemployed Rust Belt residents will somehow find Health Savings Accounts to be helpful without income to save.
And that's terrible because it makes our job harder: to tell people the good news; to show a way to freedom from silly, inconsequential shit; to grow toward a real life with God.
And it's additionally depressing because the people who are supposed to be doing this are the ones making it harder to do.
Brother and sisters, I love you, but you are dumbasses. I want to speak to you in grace and truth, but you are deaf and dumb asses. I will not give up on you, but I need to part ways with you, because you are so far into the weeds that I am losing sight of your heads in the tall, thorny grass. Please come back before you are choked out!
Labels: church, god, parable of the sower
Friday, June 03, 2016
Talk About Autumn
I'm finally getting over losing my dog.
I feel like I'm supposed to call her "our" dog, because she was certainly a joint project. There was plenty of vomit I never cleaned up personally. So I acknowledge my wife and friends who helped bring her this far. But fuck it, Autumn was my dog.
Meredith always said Autumn was a Texas dog. She's lean and loved being in the sun, lying on concrete, soaking up heat from every angle. When we moved here, to finish the Texasing of our dog, I put her in her crate in the back of our minivan, and we made the 2-day trip together. She whined for three hours, all the way past Baltimore, until somewhere in Virginia she stopped and accepted her fate.
Dogs are not renowned for their foresight, so we sort of assumed that Autumn had decided her life was now all about riding in a dog crate in the back of a minivan with me, and adapted.
I slept in the car with her at rest stops. We were both caged for 48 hours during the drive. We took a break the next day in Alabama, and I let her run around off-leash on Samford's quad in the bleak late January of 2015. Here's our selfie with the Ralph Beeson statue.
I feel like I'm supposed to call her "our" dog, because she was certainly a joint project. There was plenty of vomit I never cleaned up personally. So I acknowledge my wife and friends who helped bring her this far. But fuck it, Autumn was my dog.
Meredith always said Autumn was a Texas dog. She's lean and loved being in the sun, lying on concrete, soaking up heat from every angle. When we moved here, to finish the Texasing of our dog, I put her in her crate in the back of our minivan, and we made the 2-day trip together. She whined for three hours, all the way past Baltimore, until somewhere in Virginia she stopped and accepted her fate.
Dogs are not renowned for their foresight, so we sort of assumed that Autumn had decided her life was now all about riding in a dog crate in the back of a minivan with me, and adapted.
I slept in the car with her at rest stops. We were both caged for 48 hours during the drive. We took a break the next day in Alabama, and I let her run around off-leash on Samford's quad in the bleak late January of 2015. Here's our selfie with the Ralph Beeson statue.
![]() |
| Still staring down the drive at Lakeshore after all these years. |
Autumn and Player 3 coexisted for a while. We were wary of ever putting them together, but when he was small and immobile, we shooed her away and she got the idea. Eventually though, Player 3 learned to walk and he learned to grab and he learned that Autumn did fun things.
He was right! Autumn did lots of fun things when she wasn't vomiting partially digested fecal matter on the carpet. She jumped and ran and chased balls and was cheerfully violent—no malice, just strong and enthusiastic. From puppyhood, we trained her to roughhouse because we liked roughhousing with her.
We are not particularly renowned for our foresight either. We never planned ahead for what to do when someone small and grabby came along who wasn't good at roughhousing.
July 2015, things came to a relatively gentle head. I was kneeling on the floor, and Player 3 tottered across our small apartment trying to get a hand on Autumn. I tried to keep them separated, but was literally in no position to stop either one of them.
Autumn got freaked out by my discomfort and the kid's unpredictability, so she told him to back off with a growl and by grazing his cheek with her teeth. She didn't bite him. She didn't draw blood. But he cried at the shock of it. The incident was portentious. Player 3 would not learn boundaries as quickly as Autumn needed him to. And I am not sufficiently ubiquitous to police them.
I briefly considered not telling Meredith, but I'm not into keeping dirty secrets from my wife. And even if I hadn't, I knew we needed to change before next time ended less benignly. We had seen Autumn fight a dog before. She is not big, but she is strong and tenacious. We could not wait and hope that her pit-mix jaws would never clamp on the boy.
I spent some time looking for another home for her, but our network in Austin was (still is) very small and quickly tapped. So I made an appointment to take her to the shelter. There was no opening for three more weeks, so we lived in a state of arrested relations for six weeks with Autumn in her crate almost constantly, to insure against further unpredictable interactions. It sucked, but maybe the drive from Philly to Austin six months before helped her adapt.
The day I took her to the shelter in mid-September, I fed her well, and we went for an extra-long walk. On our return, she plopped next to me in an armchair, hanging over one arm. We sat together for half an hour. I read and stroked her back. She smelled things. Then it was time to go.
Surrendering a family pet to the shelter is an unnecessarily lengthy process, especially when one has an appointment. One is asked to wait long past the appointment time, on a precipice of sorrow. You cannot fall in yet, because you must keep your dog from mingling with all the other dogs and cats in a constant trickle through the doors. Vigilance overrides sentiment. A dog fight in the shelter waiting room bodes poorly for your dog's chances of getting adopted.
Then, you must stand next to a kiosk with your dog and verbally answer the questions you already answered on the surrender form. Interruptions are frequent, and you have low priority on the task list. The intake administrator ignores your sniffles and eye leaks. You admit your failure as an owner to all the kindness and sympathy that government employees are known for. I had to check the box that said we could not take her back in the event that she had to be put down. If they could not find a home for her, that was her end.
After half an hour of standing and re-answering questions, they took Autumn's leash. She hid behind my legs when they took her. She was joyously explosive when we were around, and (we heard) timid when we were away. Fortunately, the administrator's demeanor sea-changed once she was not talking to me. Her borderline dismissiveness with me turned to sweetness and babytalk for Autumn.
But Autumn did not want to go. She wanted to stay with me. Her tail curled under; the timidity we always heard about kicked in as she pulled away, trying to stay with me. Someone I had never met took her leash and dragged her through an institutional metal door. And then it closed.
That was the last chink in my failing dam of stoicism. I fled the waiting room. Sat on a bench under a tree and cried my face ugly.
For weeks after I would lie awake at night wondering if we had done the right thing. If I took her to exercise more, she could burn off energy. If I devoted a couple of hours to her every day, I could rehabilitate her. Right? I'd never done that before, but now would be different?
"I think maybe I should go try to get Autumn back," I would say sometimes.
"I don't know what to say when you say that," my wife said eventually.
I stopped saying it.
When you surrender a dog to the shelter, you don't get updates. Maybe she was adopted immediately. Maybe they put her down last week. You don't really get to know. But we got lucky. Twice, Meredith inadvertently found updates.
Once, Autumn was the pet of the week on a local TV show. There was a video of a volunteer bringing her home overnight, and Autumn was laser focused on a tennis ball throughout the entire video.
This is also how we found out that the "mix" is autumn's pit-mix is probably "black mouth cur." The Philadelphia shelter where we got Autumn as a puppy told us she was likely a German Shepherd mix, which we scoffed at immediately. We didn't know what she was, but it wasn't no german freaking shepherd.
After we looked at pictures of black mouth curs on the internet though, it was obvious. Her color and build scream BMC. It's just the skinny pit head and maniacally strong jaws that look like a pit bull.
And the second time, on December 24, 2015, Facebook coughed up pictures of our girl being taken home by someone.
Once, Autumn was the pet of the week on a local TV show. There was a video of a volunteer bringing her home overnight, and Autumn was laser focused on a tennis ball throughout the entire video.
This is also how we found out that the "mix" is autumn's pit-mix is probably "black mouth cur." The Philadelphia shelter where we got Autumn as a puppy told us she was likely a German Shepherd mix, which we scoffed at immediately. We didn't know what she was, but it wasn't no german freaking shepherd.
After we looked at pictures of black mouth curs on the internet though, it was obvious. Her color and build scream BMC. It's just the skinny pit head and maniacally strong jaws that look like a pit bull.
And the second time, on December 24, 2015, Facebook coughed up pictures of our girl being taken home by someone.
![]() |
| You can tell it is her, because of the intensity with which she is clenching that ball. |
![]() |
| (And the one eye.) |
I don't know who this woman is. I probably never will. But I am so happy that she gave Autumn another home. So glad Autumn got another shot.
I still miss my dog, but we made the right, hard choice. And now, going on a year after we decided to give her up, I have room to talk about it. Here's one more picture of her in lapdog mode, which was most of the time, and which no one outside our house ever really got to see, lying in the crook of my leg on the couch.
We still love you, Autumn. I hope your life is joyous and filled with tennis balls.
I still miss my dog, but we made the right, hard choice. And now, going on a year after we decided to give her up, I have room to talk about it. Here's one more picture of her in lapdog mode, which was most of the time, and which no one outside our house ever really got to see, lying in the crook of my leg on the couch.
We still love you, Autumn. I hope your life is joyous and filled with tennis balls.
Labels: austin, life with dogs, moving, player 3
Thursday, March 17, 2016
Science... don't talk to me about science.
More caustic than I would have put it, but no less precise, particularly dunning the oxymoronic popularist hijacking of "science."
Young people, angry at God, but not fully committed to the rigors of atheism often cop this attitude. It reveals my own sorry flaws when I want to slap them for onotological immaturity instead of loving them through it. I am sorry, angry people. I will try to love you better.
Neil deGrasse Tyson: pedantry in space
See also:
Young people, angry at God, but not fully committed to the rigors of atheism often cop this attitude. It reveals my own sorry flaws when I want to slap them for onotological immaturity instead of loving them through it. I am sorry, angry people. I will try to love you better.
Neil deGrasse Tyson: pedantry in space
Neil deGrasse Tyson strides onto stage to say that actually the Earth orbits the sun, that actually living beings gain their traits through evolutionary processes, that actually your hand has five fingers, that actually cows go moo, that actually poo comes out your bum – and you are then supposed to think yes, I knew that, and imagine someone else, someone who didn't know it already, some idiot, and think: I’m better than that person, I’m so much smarter than everyone else.
See also:
‘Science’ comes to metonymically refer to the natural world, the object of science; it’s like describing a crime as ‘the police,’ or the ocean as ‘drinking.’ What ‘I Fucking Love Science’ actually means is ‘I Fucking Love Existing Conditions.’
Labels: Neil deGrasse Tyson, science
Tuesday, February 16, 2016
Existentialism and Theology, c. 1996
Here's a thing I wrote in what I think is 1996. I found it on a pile of papers after we moved and I realized that I don't need to keep it in paper form any more.
I learned this from my college philosophy professor, Dr. Sansom. Like an interesting piece of coral someone gave me, I take the idea out sometimes and look at it again.
I learned this from my college philosophy professor, Dr. Sansom. Like an interesting piece of coral someone gave me, I take the idea out sometimes and look at it again.
Existentialism asks questions. Theology provides answers. But the answers are worthless until the questions are asked. The fact that Jesus loves you does not answer anything for you until you care enough to ask about it.
Labels: god, housekeeping, religion
Sunday, November 29, 2015
Advent Abdication 2015
![]() |
| Wrong species, wrong side of the fence. |
I don't seem to be giving up on Jesus. As I get older and more experienced, I am ever more deeply committed. But churches, oh boy, if only I could do without them.
Somewhere in the distant past, I got the idea that church was where you went to get loved and accepted. Over and over (with a couple of notable exceptions) church has been instead where I've gone to get marginalized and blown off.
I'm weird and needy. I get that. But that's kind of Jesus's niche, right? He didn't come for the well people, right?
We're going to try somewhere new tomorrow, for the first Sunday of Advent. And it occurred to me tonight to try something new too: to just not try to find friends at church. To not hope for acceptance or love by the people I meet there.
That doesn't sound like a winning move, but at least it's different. Different than smiling and shaking hands and trying to remember names and going to activities with hope of making connection and still getting blank looks and uncomfortable silences after months of effort.
Starting tomorrow, I'll go to meet God. Frankly, he's challenge enough. I'll make relationships if they come. But I won't hunt for acceptance and friendship. Just be cool with what is, not stricken by what I don't get.
Seems paradoxical to try this tack on the very first day of the season of expectant waiting. But in here, it seems like a new direction. Let's try it and see what happens.
Saturday, October 03, 2015
Bonhoeffer in the car
I read a chapter of some theology book last week, involving Dietrich Bonhoeffer, and every time I drive alone now, I think about it.In his prison years, leading up to his execution, his writings took some corners that surprised people. He talked about Christianity needing to become religionless. Religionless.
Previous attempts in early 20th-century Germany to evangelize were religion-based; there was a not-necessarily-wrong assumption that everyone had a religion, and the gospel was telling people about a better religion in Christ.
Bonhoeffer said that state of affairs was ending/had ended. Modern people of his era did not even acknowledge that they had a religion. You couldn't tell them to get right mit Gott because there wasn't an understanding that there was a wrongness in place. That was weird and new in the 1930s, and according to Bonhoeffer, Christianity needed to be religionless to communicate with these people.
My understanding is that Bonhoeffer had a specific meaning when he said "religion" that you needed to understand to make full sense of his call to religionlessness. He thought that religion, as it had been known, was a seeking of God in ignorant places. As humans gained increasing knowledge in a widening variety of disciplines, that leaves ever-shrinking holes for religious people to look at and shrug and say, "Yeah, I dunno, God I guess." Instead, religionless Christianity would seek God in knowledge; find him and worship him among the discovered things.
But here's the first thing I drive around thinking about: That's not that different from now. The term "post-Christian" gets used to describe where we are, but according to Bonhoeffer, that was already going on 80 years ago.
I guess that explains why Bonhoeffer has been so influential among thinking Christendom; he caught the front edge of that wave when no one quite recognized it as a wave yet.
The second thing I drive around thinking about is: That was 80 years ago! Four generations of people have marched onto the marble since then, enough time for two more giant shifts in behavior, even if you don't count the world-wrenching advent of the Internet. I'd be surprised if we were still only in the middle of that wave. More likely, we are being hit with the next one or two now. But what?
Atheism is a popular bugaboo, but I think that's mainly a boon for the evangelical urge. Real, committed atheism is damn hard to live out, not least of reasons is that God is peskily real and present. Only an ubermensch can dream of staving off God for a lifetime. Anyone even slightly uncommitted to the proposition leaves God an opening to come in and change them. Really, the only downside to the rise of atheism in the world is that it causes well-intentioned people to waste time walking down stark roads before they come back to love and hope. Otherwise, it's open season for caring evangelists.
A hole where people used to keep religion is no longer the big issue. I think maybe the bigger issue is people adopting new/old religions that don't seem to involve God. Religions that think roadside bombs are good ideas, or mutant American nostrums embroidering free market ethical egoism.
We have religions again that compete with Jesus. Not that Bonhoeffer's words aren't still useful. But religion is back, and we don't know what to call it now or what to do about it yet.
Tuesday, June 23, 2015
When is the Riddler like Jean-Luc Picard?
I was thinking about the Riddler
tonight, how he's so damn smart, but permanently smalltime. He'll
never be a Ra's al Ghul, even if he is as smart as Ra's, because he's
in it for the art. He has the stuff to be bigger time. He can plan a
heist, he can manage a small organization of henchmen---building
blocks of mastery there. It's not like he's Solomon Grundy, incapable
of putting it together. He could do it. But most of all, he wants to
make clever riddles. So he'll never be big time. What's important to
him is not big time stuff.
Reminds me of Picard in Next
Generation, that one episode where he traveled in time or whatever
and was just a dude in a science officer uniform, all because he
never punched a dude when he was younger. Backed down from a fight,
missed his “destiny” as Mister Enterprise.
I've backed down from a lot of fights.
I've spent a lot of time poring over riddles. I wonder if there's
still time and chance to be a major villain, a starship captain. Or
am I just a dude in a blue shirt now?
Seems like there's a chink in the thinking here, the assumption that being captain is preferable to being a science officer. But I haven't finished the thought.
Friday, May 29, 2015
Cry Havok
My eyes water a lot more in my 40s.
I'm fleetingly aware that my emotions have been out of whack for most of my life. I'm still not sure what emotional health really looks like; without a model, I'm unclear that I'm doing it "right." But the depressions are shallower and briefer, and I like to think the mood swings have improved as I age. (Although they started surfacing again a few months before Player 3 was born. Maybe they were more untriggered than resolved.)
Another sign that the terrain is shifting though, is how much more frequently I tear up at music—compared to the "never" of my youth.
I have a long-standing love of Bill Mallonee/Vigilantes of Love music. A few years ago, I noticed that just the opening chords of his song, Nothing Like a Train, make me moisten around the eyeballs. When I hear them, I relax. It feels like everything will be OK.
"Irrational" is a word that gets thrown around a lot, and feelings are almost by definition irrational. But there's no reason for me to feel "OK" about this song. It's a sad song. I just do. A couple of Dar Williams ditties do it to me too, and a tune by the Weakerthans. Something in the folk/rock makeup that turns the spigot, somehow.
Most recently, I've noticed it at church. The community we're settling into in Austin, Servant Church, does hymn standards much more often than my beloved Circle of Hope.
Circle's DIY ethos extended all the way to worship music. They wrote a lot of their own songs, and cribbed a few others. That was fine.
But hymns have been winnowed. You don't generally hear crap hymns. Since most hymns are more than 20 years old, there's a clear consensus on what the good ones are, and there's a nice catalog of them. You can sing the good ones on a rotation, and it takes a long time to repeat.
These old, tested songs, I did not know how deeply they had burrowed into the masonry of my heart. "Immortal, Invisible" is not what you'd call a tearjerker, but that thing unpacks majesty. Somewhere in the second or third verse, once it's good and warmed up, I need a tissue.
Will this phenomenon intensify? I imagine embarrassing myself as I get older, turning weepy every Sunday, more frequently dashing to hit skip on a shuffle play because I don't want to cry right now dammit.
I don't like that I've become this way. But also, I love it. I spent a bunch of years in a Cold War with emotion. Like an arm slept on, I can expect some prickle as this limb awakes.
I'm fleetingly aware that my emotions have been out of whack for most of my life. I'm still not sure what emotional health really looks like; without a model, I'm unclear that I'm doing it "right." But the depressions are shallower and briefer, and I like to think the mood swings have improved as I age. (Although they started surfacing again a few months before Player 3 was born. Maybe they were more untriggered than resolved.)
Another sign that the terrain is shifting though, is how much more frequently I tear up at music—compared to the "never" of my youth.
I have a long-standing love of Bill Mallonee/Vigilantes of Love music. A few years ago, I noticed that just the opening chords of his song, Nothing Like a Train, make me moisten around the eyeballs. When I hear them, I relax. It feels like everything will be OK.
"Irrational" is a word that gets thrown around a lot, and feelings are almost by definition irrational. But there's no reason for me to feel "OK" about this song. It's a sad song. I just do. A couple of Dar Williams ditties do it to me too, and a tune by the Weakerthans. Something in the folk/rock makeup that turns the spigot, somehow.
Most recently, I've noticed it at church. The community we're settling into in Austin, Servant Church, does hymn standards much more often than my beloved Circle of Hope.
Circle's DIY ethos extended all the way to worship music. They wrote a lot of their own songs, and cribbed a few others. That was fine.
But hymns have been winnowed. You don't generally hear crap hymns. Since most hymns are more than 20 years old, there's a clear consensus on what the good ones are, and there's a nice catalog of them. You can sing the good ones on a rotation, and it takes a long time to repeat.
These old, tested songs, I did not know how deeply they had burrowed into the masonry of my heart. "Immortal, Invisible" is not what you'd call a tearjerker, but that thing unpacks majesty. Somewhere in the second or third verse, once it's good and warmed up, I need a tissue.
Will this phenomenon intensify? I imagine embarrassing myself as I get older, turning weepy every Sunday, more frequently dashing to hit skip on a shuffle play because I don't want to cry right now dammit.
I don't like that I've become this way. But also, I love it. I spent a bunch of years in a Cold War with emotion. Like an arm slept on, I can expect some prickle as this limb awakes.
Thursday, March 19, 2015
I like to move it
According to some social science report I'm not going to bother researching for this post, moving is one of the most stressful events in an adult's life. And it is!
A lot of the stress revolves around how much petty crap you have to remember to do. Address changes and tying up loose ends at the old place and still walking the dog at the end of the day.
I imagine that if some disaster hit, a fire or earthquake or war—from which we all made it out safely—and we had to flee our old home and start up in another location... that would have been almost preferable. Just drop the mic and walk away.
Instead there are literally dozens of hanging tendrils from the change that remain unaddressed. Nothing terrible, but all need to be done.
No one's bothered to make a list of what remains undone, so one floats by occasionally (Did we get the car registered yet?) and free-floating stress just drifts in, interrupting and complicating whatever else you were doing. (No! And it's overdue! Hope no one notices!)
My wife has commented before that I only get irritable over small things. She has been surprised by my calm during large, intense events. When our beloved (and sometimes behated) dog almost died, she was, I think, almost angry at how casually I behaved.
But then, I knew what I could do and what I couldn't. I knew what my responsibility and capability was. I wanted Autumn to live, but if she didn't, it was out of my control. If she died, we would grieve and keep living. If she lived, we would play-fight with her and take her down to the river for swimming again and things would be well.
Contrast that to a bat-swarm of responsibilities that come after a move, with no clear boundaries or action plans, or even a scope of what must be done. And we're not even done! We're just in the starter apartment! Buying and occupying a permanent home is still on the horizon!
But I still like moving. I like new places. Circle of Hope in Philadelphia taught me the joy and value in staying. But that pied piper plays a mean flute, and now I'm stressed in Austin.
A lot of the stress revolves around how much petty crap you have to remember to do. Address changes and tying up loose ends at the old place and still walking the dog at the end of the day.
I imagine that if some disaster hit, a fire or earthquake or war—from which we all made it out safely—and we had to flee our old home and start up in another location... that would have been almost preferable. Just drop the mic and walk away.
Instead there are literally dozens of hanging tendrils from the change that remain unaddressed. Nothing terrible, but all need to be done.
No one's bothered to make a list of what remains undone, so one floats by occasionally (Did we get the car registered yet?) and free-floating stress just drifts in, interrupting and complicating whatever else you were doing. (No! And it's overdue! Hope no one notices!)
My wife has commented before that I only get irritable over small things. She has been surprised by my calm during large, intense events. When our beloved (and sometimes behated) dog almost died, she was, I think, almost angry at how casually I behaved.
But then, I knew what I could do and what I couldn't. I knew what my responsibility and capability was. I wanted Autumn to live, but if she didn't, it was out of my control. If she died, we would grieve and keep living. If she lived, we would play-fight with her and take her down to the river for swimming again and things would be well.
Contrast that to a bat-swarm of responsibilities that come after a move, with no clear boundaries or action plans, or even a scope of what must be done. And we're not even done! We're just in the starter apartment! Buying and occupying a permanent home is still on the horizon!
But I still like moving. I like new places. Circle of Hope in Philadelphia taught me the joy and value in staying. But that pied piper plays a mean flute, and now I'm stressed in Austin.
Labels: austin, life with dogs, moving, philadelphia
Tuesday, March 03, 2015
Lent 2015: time-wasting
This Lent I have set myself the quixotic sacrifice of time-wasting.
It's sort of hard to know what's wasting time and what's fiddling. Sometimes reading a comic book is wasting time, and sometimes it's productive stimulation and sometimes it's research.
But as a concrete expression, I have barred myself from my ipad. No dinky time waster games for 40+ days. No reddit on the tablet.
I can still waste time on my desktop, and I do. Or even on a couple of analog time wasters I've got here. But when I find myself wandering that direction, I am at least aware of it and try to veer back in the direction of doing something instead of nothing.
It's sort of hard to know what's wasting time and what's fiddling. Sometimes reading a comic book is wasting time, and sometimes it's productive stimulation and sometimes it's research.
But as a concrete expression, I have barred myself from my ipad. No dinky time waster games for 40+ days. No reddit on the tablet.
I can still waste time on my desktop, and I do. Or even on a couple of analog time wasters I've got here. But when I find myself wandering that direction, I am at least aware of it and try to veer back in the direction of doing something instead of nothing.
At the Ash Wednesday worship we went to, it was impressed on me that the vice, the thing you give up for Lent, is not the point. You walk around and you're like "I'm giving up hooch for Lent." But that's not the deal.
The deal is that when your vice is gone, you've kicked your own crutch away. The vice was covering over a hole and now you have an obvious hole in you.
Depending on how long you've had that cover-up there, you might not even know what's living in that hole these days. Maybe it's just an emptiness. Or maybe it contains things you put in there because you didn't want to have to look at them any more. And now you're looking at them. For 40 days.
But that's not the point either! The real point is that God is there to help you fill up the hole. The point is more God. And the by-product is a wholer, holier you when you two are done with that.
For me, living in a brand new city strips even more away, because I have a lot of free time. Which means a lot of opportunity to waste time. Which means a lot of opportunity to stare into the hole and asking God what kind of spackle this thing is going to take.
Restless and deprived of my usual consciousness salves, it's been grim so far. I've been reading a book on the Holy Spirit which isn't grabbing me. Tonight I finished a book of Robert Howard's Solomon Kane stories, which has actually been more productive. (Solomon Kane—worst Puritan ever or pure psychotic?)
But I'm hopeful about what things will look like come resurrection day. The antsier I feel now, the more I hope for an epiphanic payout. A lasting change instead of the returning tide of mild hedonism.
Friday, February 20, 2015
Go Not-Very-Far Together
The African proverb says that if you want to go fast, go alone. And if you want to go far, go together. It doesn't say anything about how exhausting going far will be when you go together.
I've been in Austin for about a month. Only now am I not falling into a comatose stupor at 10 pm every night and waking up 10 hours later, barely refreshed, having dreamed seemingly every somnolent moment.
M talks about not knowing how to make friends. I think I know how, except that there's a one-year-old in tow, who does not give a red-crayon shit about the ennobling discussion I'd like to have with a just-met would-be peer. Being responsible for a young child is like having a hobby that somehow pushes you away from sharing your interests with others.
I know how to find places where like-minded people gather, make ingratiating small talk, and slowly entwine my life with those of promising strangers. It's hard, but I understand the mechanics. I've never tried to do this under such odd restraints though. I have to flee the scene during afternoon nap time and the very second dinner ends to make it home in time to bed down the loveable demand factory.
I do not see how the African proverb makers found the ability to go anywhere together. We can barely make it to the Chipotle and back.
I would think the entire proposition untenable, except that billions of adults do it every day.
I've been in Austin for about a month. Only now am I not falling into a comatose stupor at 10 pm every night and waking up 10 hours later, barely refreshed, having dreamed seemingly every somnolent moment.
M talks about not knowing how to make friends. I think I know how, except that there's a one-year-old in tow, who does not give a red-crayon shit about the ennobling discussion I'd like to have with a just-met would-be peer. Being responsible for a young child is like having a hobby that somehow pushes you away from sharing your interests with others.
I know how to find places where like-minded people gather, make ingratiating small talk, and slowly entwine my life with those of promising strangers. It's hard, but I understand the mechanics. I've never tried to do this under such odd restraints though. I have to flee the scene during afternoon nap time and the very second dinner ends to make it home in time to bed down the loveable demand factory.
I do not see how the African proverb makers found the ability to go anywhere together. We can barely make it to the Chipotle and back.
I would think the entire proposition untenable, except that billions of adults do it every day.
Tuesday, March 04, 2014
BABYMETAL
I found this at boingboing, and it's pretty much got my head in a vise now. Amazacrazy.
Labels: kawaii metal, music, video
Sunday, January 05, 2014
1000 Pieces of Paper
Tonight I emptied a box labeled "1000 Pieces of Paper". I filled 1000 Pieces of Paper some time after college, before I moved away to work for TSR. It was full of college papers and notes and things I wrote.
A whole lot of it got recycled tonight and a little of it got kept and winnowed into a smaller box.
We've been on a throwing-away kick around here lately. Player 3 has a proliferating amount of his own stuff, and the house has only revealed three dimensions for storage.
It is a solution of cleansing and sorrow to do this. Saying goodbye to things is more than the things. It is saying goodbye to the person you were or wanted to be when you decided to store those things in the first place.
I've often thought that I'd be happier if a storm blew through our house and destroyed all my stuff. I would miss it, but not much. The DIY version of this however, requires you to bring the catastrophe. You must eventually destroy yourself if natural disaster won't oblige.
In the intervening 20 years, I've changed out some contents of 1000 Pieces of Paper. But it still contained a lot of mass from the mid '90s. Mass I've hauled across the country twice with a few extra tour dates added.
Looking through it tonight was a date with shame. Zippy was an ok dude. Fun at parties. But his interior life was confused and frequently depressed and ohgod so immature. I doubt I could look 24-year-old me in the eye.
A big part of the loss was realizing how terrible a thinker I was. Shallow. Dim. My philosophy notes were nonsensical. My writing had so little perspective. Now I have to put that down. I was never brilliant, and I'm probably not pulling it out in a pinch. I cannot be who I wanted to be; I have to be who I am. It's grounding, but palpably disappointing.
Here's some brightness: I saved nearly everything to do with role-playing games. A bunch of really dumb ideas there too, but the Russian judge was easily ignored as I reviewed those. Half-formed hopes about your future are disposable once you collect the courage and/or wisdom to do it. But creativity has no shelf life. You never know when something you made can be remade. Can't throw that away, however dumb it was.
I failed to grasp most of the Theological Perspectives on Modern Literature class I took in 1990. I don't need reminders of that. But as I storm middle age in 2014, I want every gun I ever drew on a church bulletin in my bag. I've got some personal demons to fuck up, and that cartoon with the surprisingly sophisticated perspective is probably a better tool for the job than a 5-page paper circumscribing my precise failure to grasp Camus.
Labels: becoming
Wednesday, December 18, 2013
Snowden Commentary Dec 2013
I am a big fan of what Edward Snowden has done in revealing the 4th amendment abuses perpetrated by the NSA. Big fan, love your work.
True, Snowden is a criminal under existing laws, but much of what we've been allowed to see of those laws indicates they are illegal as well, so who's zooming who? And while legality is a matter of high importance, it has never, ever been the marker of good or right. Legality and goodness should be very best of friends, but they do not share a passport. A long line of martyrs keeps attesting to this. Reminds one of the parable of the tenants.
Snowden has shown himself to be restrained and principled in his communications post-affair, while several members of the U.S. government have behaved with red-faced bluster. The primary journalists spreading the leaks demonstrate care and responsibility in releasing information, while the leakees unlawfully detain journalists' loved ones and force leaders of sovereign nations out of the sky in their manhunt. Even unsophisticated observers such as myself can read these stars.
Every time a new piece of information arrives, I feel an impulse to blog about it, but have nothing substantial to add. "Right on!"; "Well what do you know?"; "I'm angry at the government's plainly foreseeable abuses in the wake of the PATRIOT Act."
Anyway, these are sentiments better expressed in a service featuring hashtag appendages. Blogging -- well, this blog anyway -- is for having an opinion and working to express it well.
If you've only kept up with this out of the corner of your eye, I encourage you to catch up. It now looks like this issue probably won't just fizzle. Something will probably be done. But will enough be done? Will good or right things be done? These are not settled questions. Your participation is relevant.
Privacy in this modern world remains arguably our biggest American issue right now. That includes issues of income equality, sluggish job market, deficit reduction, same-sex marriage, and anything involving Middle East policy. There are bigger world issues: climate change and antibiotic overuse come to mind. An excellent case can be made for the prevalence of untreated sin as the biggest issue facing humanity, which, if faced, could solve many of these other issues virtually overnight.
But I'll confine myself to talking about trees instead of forests. Myopic as it might sound, privacy is the big American issue.
Ironically, you need to go to a British source for comprehensive information. The Guardian is a London-based newspaper that has been in publication in various forms for 192 years. They have been the primary journalistic outlet for reporting on the Snowden leaks. They present information in clear, easy-to-understand articles and organize the entire story well at their website.
If you've fallen a behind on the whole deal, see their overview of what's going on.
And for what it's worth, I am angry about the government's plainly foreseeable abuses. Encourage your congressperson to repeal the PATRIOT Act. It hurts us much more than it helps.
True, Snowden is a criminal under existing laws, but much of what we've been allowed to see of those laws indicates they are illegal as well, so who's zooming who? And while legality is a matter of high importance, it has never, ever been the marker of good or right. Legality and goodness should be very best of friends, but they do not share a passport. A long line of martyrs keeps attesting to this. Reminds one of the parable of the tenants.
Snowden has shown himself to be restrained and principled in his communications post-affair, while several members of the U.S. government have behaved with red-faced bluster. The primary journalists spreading the leaks demonstrate care and responsibility in releasing information, while the leakees unlawfully detain journalists' loved ones and force leaders of sovereign nations out of the sky in their manhunt. Even unsophisticated observers such as myself can read these stars.
Every time a new piece of information arrives, I feel an impulse to blog about it, but have nothing substantial to add. "Right on!"; "Well what do you know?"; "I'm angry at the government's plainly foreseeable abuses in the wake of the PATRIOT Act."
Anyway, these are sentiments better expressed in a service featuring hashtag appendages. Blogging -- well, this blog anyway -- is for having an opinion and working to express it well.
If you've only kept up with this out of the corner of your eye, I encourage you to catch up. It now looks like this issue probably won't just fizzle. Something will probably be done. But will enough be done? Will good or right things be done? These are not settled questions. Your participation is relevant.
Privacy in this modern world remains arguably our biggest American issue right now. That includes issues of income equality, sluggish job market, deficit reduction, same-sex marriage, and anything involving Middle East policy. There are bigger world issues: climate change and antibiotic overuse come to mind. An excellent case can be made for the prevalence of untreated sin as the biggest issue facing humanity, which, if faced, could solve many of these other issues virtually overnight.
But I'll confine myself to talking about trees instead of forests. Myopic as it might sound, privacy is the big American issue.
Ironically, you need to go to a British source for comprehensive information. The Guardian is a London-based newspaper that has been in publication in various forms for 192 years. They have been the primary journalistic outlet for reporting on the Snowden leaks. They present information in clear, easy-to-understand articles and organize the entire story well at their website.
If you've fallen a behind on the whole deal, see their overview of what's going on.
And for what it's worth, I am angry about the government's plainly foreseeable abuses. Encourage your congressperson to repeal the PATRIOT Act. It hurts us much more than it helps.
Monday, October 14, 2013
Welcome, Player 3
Here's a quote from Penny Arcade's pseudonymous Tycho Brahe (Jerry Holkins to his mother) back in 2010:
There’s quite a lot about mainstream culture that I found fundamentally incoherent before I was married, another threshold was crossed when the nurse handed me a son.... Previously, I had something like a schematic of the required emotions.... I knew what I was meant to feel, and could produce an iconic representation of that response.I assume the unwritten conclusion to this thought is, "The things they told me were true and that I faked to get along are really-for-reals true. This is a lot of feelings all at once."
I've experienced this. It's not just my lens; people treat you differently once you're married. And you get more jokes. I suspect the same holds true for having children.
I have yet to experience this emotional rush. I've noticed as a new father that you read lots of people talking about the emotional rush of it all, how in one instant they become changed people forever. I've heard this line spoken in earnestness to my face.
I have an unsupported suspicion that the flat affect is a more common result than the flood of joy and life-changed magic purported to be the standard experience. Because nobody wants to be the cinderblock who has a baby and then is like, "OK. What's next?" I certainly don't want to be that guy.
But I am! So, now what?
===
I refer to Player 3 as a "need blob" because that seems to be his primary THING. He's a humanoid blob who constantly needs things. And he only has one word, so he provides fairly binary communication about those needs. And you know, that's how that's going. Standard-issue baby stuff. But I'm not filled with ineffable pride and joy and hope.
The presumption is that these feelings will arrive. I will get the jokes eventually. But I'm not clear that happens for everyone. I don't think my father ever really fell in love with me. I think I was always, on some level, an unknowable need blob to him.
I'd like my relationship with Player 3 to be different. There's still time. As long as one of us is alive, there's time. My suspicion, however, is that something less simple, less easily relateable will occur over time. I want to love him, like him, help him become a man whom everyone loves and respects back. I think I can do that without new-father effervescence.
Happy literal birthday, Player 3. We'll talk soon.
Labels: player 3
Friday, August 09, 2013
Biting Elbows music video
This video is amazeballs and rated R.
Don't be fooled by the resting-state boobs--it's a violence thing. Amazing first-person violence that you should watch full screen.
Biting Elbows - 'Bad Motherfucker' Official Music Video from Ilya Naishuller on Vimeo.
Don't be fooled by the resting-state boobs--it's a violence thing. Amazing first-person violence that you should watch full screen.
Biting Elbows - 'Bad Motherfucker' Official Music Video from Ilya Naishuller on Vimeo.
Tuesday, July 16, 2013
Saturday, April 27, 2013
WRAP guide for friends and strangers
I've been talking about WRAPs to a few people lately and promising to send resources. But when I go to the internet, I don't like anything I find.
So I decided to write my own guide. If I sent you a link to this post, it's because I love you and want you to have tools to be mentally well on your own schedule. If you just found this without me and think it's useful, then hooray.
WRAP stands for Wellness Recovery Action Plan.
It's a plan you write for yourself so the next time you're feeling a little crazy or unwell, you can consult your plan and do something besides grit your teeth and hope.
When you notice that you're maybe sliding into crazy, you're probably not clear-headed enough at the time to remember what it is you do to feel less crazy. This is the chief value of a WRAP. You wrote it all down when you were feeling not so bad, and you made some reference points for yourself.
It's your deal.
You don't have to show this to anyone. It can be like a diary that way. WRAP is a pretty flexible system, and it's meant to be iterative. If you don't get it all or if you don't get it right the first time, whatever. Just go back to it later and update what worked or didn't work.
NB: Try to take this seriously.
This makes you think hard, maybe about things you don't like thinking about. You might get bored or bogged down before you finish the whole thing. If you don't finish, it's fine. Any part of it that you do will be useful.
But try not to lose it after you're done, because a) you might want it next time you're not doing so well, and b) if you remember where you put it, then you're more likely to finish it later.
A WRAP has nine sections.
Get a few sheets of paper or open up a text file or whatever you like. I've got my WRAP condensed onto one page, but when you're working it out for the first time, it's good to have room.
1) What I'm Like When I'm Well
Describe what you're like when you're not crazy. Organized? Outgoing? Quiet? Safe driver? Describe it. You can use one word descriptors or whole sentences. Whatever works. Maybe five things, if you can name five.
If you're having trouble, think about what you miss when you're in the crazy, or your opposite of crazy. Por ejemplo: I get depressed. When I'm depressed, I don't want to go anywhere or do anything. But when I'm not depressed, I love going places and doing things! I like traveling and learning and being curious. So those are in my #1 section.
2) Things I Need to Do Every Day to Feel Well
If you take meds, that's probably on this list. Exercise, quiet, grooming, and calling friends are also popular choices. You might not have a very fleshed out section 2 first time you take a crack at this because you've never really thought about it this way--what you MUST DO every day to stay well. But write down whatever you think of.
3) Things I Might Do to Stay Well
This is a broader field. Not stuff you're going to do every day--maybe because you can't afford to, or it's not convenient, or it's seasonal or just not a good idea to do all the time. But if you need it, you might do it. Examples: Take a day off from work. Road trip. Blow some money shopping. Eat out. Watch a TV marathon. Call an old friend you haven't talked to in a while. For me, I like to think of this category as "ways to be conspicuously nice to myself."
Seeing your therapist is also a popular choice. You don't do it every day, but you might put it on your list as something you do occasionally to keep things running smoothly.
4) Triggers
Things that you know about yourself that could make this worse. Maybe a specific person or family member who sends you into spiral, or the anniversary of some shitty event, or a song or some weather condition. Whatever it is, it's an EXTERNAL EVENT that could start you down a grim path or make things worse if they're already headed that way.
5) Trigger Response
For each trigger, plot the antidote, so you can handle your triggers before they makes things worse for you. "When X-trigger happens, I will do Y." It might just be "Get the hell away from X-trigger." But you might also want something more nuanced.
This is one that's really helpful to have planned ahead of time, because when your crazymaker is boring into your mind, you're in poor shape to formulate an appropriate response on the fly. You will want to run or fight or freak out. But if your WRAP is handy, you can be like, "Ah, my sister is harping on my boyfriend history again. Instead of raging, I'm going to use my prepared response and my fake reason to leave her presence. Then I'm going to call my best friend who I prepped for this contingency and unload immediately." Nothing groundbreaking, but having your response in your pocket is the money here.
6) Early Warning Signs
As opposed to triggers, early warning signs are INTERNAL. This is the stuff that indicates that you're breaking down. You're still in control, but this is the list of signs that you're in bad territory. Little avoidances or upswings in nervous tics... this is likely to be specific for you, so my examples are less helpful. Watch yourself, and listen to what other people say about you to make this list. It might be largely invisible to other people... or you might just think it is.
7) Early Warning Response
Make must/might lists for when you notice your early warning signs cropping up. Think of this as 7a and 7b. What do you HAVE to do to tend to your early warning signs? And what MIGHT you do if it seems appropriate? You might have some of the same stuff here that you had in sections 2 and 3. That's fine. If it works, it counts.
8) When Things Are Breaking Down
These are signs and symptoms that things are getting serious, and you think you might be getting out of control. It's not a crisis yet, but it could get that way quick. You haven't bathed in a week, or you missed work for two days running, or the voices in your head are starting to get really angry and abusive.
9) Breaking Down Response
Create an action plan for what to do here. This is no longer the time for eating more chocolate and being extra nice to yourself. You can still do those things if they help, but more drastic action is called for. This is the time for taking clear, external action such as alerting other people to what's going on, making near-term appointments with a therapist, and removing shit in your way with prejudice.
The next stop after here is crisis, when things will potentially happen out of your control. So anything you can still do that's in your control, put it here.
That's the short version of a WRAP.
It's a useful tool, and as I said, any part that you get done is better than nothing. If you want to talk to me about it, I'll be happy to talk more. In person or email or whatever.
So I decided to write my own guide. If I sent you a link to this post, it's because I love you and want you to have tools to be mentally well on your own schedule. If you just found this without me and think it's useful, then hooray.
WRAP stands for Wellness Recovery Action Plan.
It's a plan you write for yourself so the next time you're feeling a little crazy or unwell, you can consult your plan and do something besides grit your teeth and hope.
When you notice that you're maybe sliding into crazy, you're probably not clear-headed enough at the time to remember what it is you do to feel less crazy. This is the chief value of a WRAP. You wrote it all down when you were feeling not so bad, and you made some reference points for yourself.
It's your deal.
You don't have to show this to anyone. It can be like a diary that way. WRAP is a pretty flexible system, and it's meant to be iterative. If you don't get it all or if you don't get it right the first time, whatever. Just go back to it later and update what worked or didn't work.
NB: Try to take this seriously.
This makes you think hard, maybe about things you don't like thinking about. You might get bored or bogged down before you finish the whole thing. If you don't finish, it's fine. Any part of it that you do will be useful.
But try not to lose it after you're done, because a) you might want it next time you're not doing so well, and b) if you remember where you put it, then you're more likely to finish it later.
A WRAP has nine sections.
Get a few sheets of paper or open up a text file or whatever you like. I've got my WRAP condensed onto one page, but when you're working it out for the first time, it's good to have room.
1) What I'm Like When I'm Well
Describe what you're like when you're not crazy. Organized? Outgoing? Quiet? Safe driver? Describe it. You can use one word descriptors or whole sentences. Whatever works. Maybe five things, if you can name five.
If you're having trouble, think about what you miss when you're in the crazy, or your opposite of crazy. Por ejemplo: I get depressed. When I'm depressed, I don't want to go anywhere or do anything. But when I'm not depressed, I love going places and doing things! I like traveling and learning and being curious. So those are in my #1 section.
2) Things I Need to Do Every Day to Feel Well
If you take meds, that's probably on this list. Exercise, quiet, grooming, and calling friends are also popular choices. You might not have a very fleshed out section 2 first time you take a crack at this because you've never really thought about it this way--what you MUST DO every day to stay well. But write down whatever you think of.
3) Things I Might Do to Stay Well
This is a broader field. Not stuff you're going to do every day--maybe because you can't afford to, or it's not convenient, or it's seasonal or just not a good idea to do all the time. But if you need it, you might do it. Examples: Take a day off from work. Road trip. Blow some money shopping. Eat out. Watch a TV marathon. Call an old friend you haven't talked to in a while. For me, I like to think of this category as "ways to be conspicuously nice to myself."
Seeing your therapist is also a popular choice. You don't do it every day, but you might put it on your list as something you do occasionally to keep things running smoothly.
4) Triggers
Things that you know about yourself that could make this worse. Maybe a specific person or family member who sends you into spiral, or the anniversary of some shitty event, or a song or some weather condition. Whatever it is, it's an EXTERNAL EVENT that could start you down a grim path or make things worse if they're already headed that way.
5) Trigger Response
For each trigger, plot the antidote, so you can handle your triggers before they makes things worse for you. "When X-trigger happens, I will do Y." It might just be "Get the hell away from X-trigger." But you might also want something more nuanced.
This is one that's really helpful to have planned ahead of time, because when your crazymaker is boring into your mind, you're in poor shape to formulate an appropriate response on the fly. You will want to run or fight or freak out. But if your WRAP is handy, you can be like, "Ah, my sister is harping on my boyfriend history again. Instead of raging, I'm going to use my prepared response and my fake reason to leave her presence. Then I'm going to call my best friend who I prepped for this contingency and unload immediately." Nothing groundbreaking, but having your response in your pocket is the money here.
6) Early Warning Signs
As opposed to triggers, early warning signs are INTERNAL. This is the stuff that indicates that you're breaking down. You're still in control, but this is the list of signs that you're in bad territory. Little avoidances or upswings in nervous tics... this is likely to be specific for you, so my examples are less helpful. Watch yourself, and listen to what other people say about you to make this list. It might be largely invisible to other people... or you might just think it is.
7) Early Warning Response
Make must/might lists for when you notice your early warning signs cropping up. Think of this as 7a and 7b. What do you HAVE to do to tend to your early warning signs? And what MIGHT you do if it seems appropriate? You might have some of the same stuff here that you had in sections 2 and 3. That's fine. If it works, it counts.
8) When Things Are Breaking Down
These are signs and symptoms that things are getting serious, and you think you might be getting out of control. It's not a crisis yet, but it could get that way quick. You haven't bathed in a week, or you missed work for two days running, or the voices in your head are starting to get really angry and abusive.
9) Breaking Down Response
Create an action plan for what to do here. This is no longer the time for eating more chocolate and being extra nice to yourself. You can still do those things if they help, but more drastic action is called for. This is the time for taking clear, external action such as alerting other people to what's going on, making near-term appointments with a therapist, and removing shit in your way with prejudice.
The next stop after here is crisis, when things will potentially happen out of your control. So anything you can still do that's in your control, put it here.
That's the short version of a WRAP.
It's a useful tool, and as I said, any part that you get done is better than nothing. If you want to talk to me about it, I'll be happy to talk more. In person or email or whatever.
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